Introduction
Massage therapy has long been known for its physical benefits, such as improving circulation and reducing muscle tension. However, in recent years, there has been increasing recognition of the mental health benefits of massage. Research has shown that massage can be an effective complementary therapy for individuals struggling with mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD). In this article, we will explore the benefits of massage for mental health and how it can be used to improve emotional well-being.